Top 5 Cold Pressed Organic Sesame Oil Benefits and Uses | Divinity Organics

by Yogita Mehtani on Oct 18, 2022

Top 5 Cold Pressed Organic Sesame Oil Benefits and Uses | Divinity Organics

Have you ever heard of sesame oil? It's a type of oil that is derived from sesame seeds. Sesame oil has a long history of use in Asia and the Middle East, where it is a common ingredient in the food. In recent years, though, people have been using sesame oil for other purposes, such as skincare and hair care. Sesame oil benefits the skin in several ways and can be used to treat a variety of skin conditions. The uses of sesame oil are not limited to skin care, however. This oil can also be used for hair care, massage, and aromatherapy. We can also use it in our daily diet as it is a healthy alternative to other cooking oils. In this blog, we will explore sesame oil's different benefits and uses. So let's get started!

Top 5 Sesame Oil Benefits

Let's have a look at the top 5 benefits of this oil:

  • Sesame Oil Benefits for Diabetes Patients

People who are suffering from diabetes can benefit from using sesame oil. The oil can help to lower blood sugar levels and improve insulin sensitivity. The oil taken from Sesame seeds is a great source of magnesium. Magnesium is essential for proper functioning enzymes in the body that are responsible for regulating blood sugar levels. Diabetic patients can include this oil in their diet to help manage their condition.

  • Sesame Oil Benefits in Rheumatoid Arthritis

The seeds of Sesame contain an impressive amount of essential vitamins and minerals, such as copper, magnesium, zinc, iron, and calcium. Zinc and copper are two of the most crucial minerals for human health, both playing a role in red blood cell production and immune function. Sesame oil benefits people who have rheumatoid arthritis as these minerals can help reduce joint inflammation.

However, some of the essential nutrients in sesame seeds are lost while extracting the oil. But with Divinity Organics' you will get 100% Pure, Cold Pressed Sesame Oil. The oil is unrefined and unbleached, which means that all the nutrients are intact.

  • Sesame Oil For Lowering Blood Pressure

From ancient times in Asia, Sesame oil has been used for its therapeutic benefits. The fatty acids in the sesame oil can help lower blood pressure. One of the fatty acids present in sesame oil is oleic acid. This acid can help to reduce LDL cholesterol and increase HDL cholesterol. The magnesium in sesame oil can also help in lowering blood pressure by relaxing the muscles and blood vessels.

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  • Sesame Oil Pulling for Improving Oral Health

Sesame oil is the best oil for oil pulling as it has antimicrobial properties that can help to improve oral health. In this therapy, you need to take a tablespoon of oil in the morning on an empty stomach and swish it around your mouth for 15-20 minutes. After that, spit it out and rinse your mouth with warm water. Doing this removes toxins from your body and also whitens your teeth. The oil also helps in removing plaque and bacteria from your teeth and gums. So, next time when you are researching for a natural way to improve your oral health, try sesame oil pulling!

  • Sesame Oil Has innate Anti-cancerous Properties.

Sesame oil benefits cancer as it has anti-cancerous properties. The Lignans present in the oil can help to protect against breast, colon, and prostate cancer. The oil has been shown to reduce the risk of colorectal tumours and may even prevent their formation. The oil can also help reduce chemotherapy's side effects, such as hair loss and nausea.

The list of benefits of sesame oil is endless, but these are some of the top benefits of this amazing oil. So, what are you waiting for? Go ahead and add this amazing oil to your daily diet and enjoy the myriad of benefits it has to offer!

Does the Sesame Oil Benefits Skin?

The human skin is the largest organ in the body. It protects us from the sun's harmful UV rays, environmental pollutants, and bacteria. The skin also helps to regulate our body temperature. Sesame oil is an excellent natural moisturiser that can help to keep the skin healthy and glowing. The SPF in the oil can help protect the skin from the sun's harmful UV rays. The oil is also rich in antioxidants, which can help to fight the free radicals that cause premature ageing.

Sesame oil can be used in various ways to benefit the skin. Below are some of the ways in which you can use this oil for your skin:

  • It can be used as a massage lubricant. It can help to relax the muscles and improve circulation.
  • The oil can be used as a natural sunscreen. The SPF in the oil is high enough (4-9) to protect the skin from the sun's harmful UV rays.
  • Sesame oil can be used as a makeup remover. It can help to remove makeup, dirt, and oil from the skin.
  • The oil can also help to treat various skin conditions such as acne, eczema, and psoriasis.

So, these are some of the prevalent ways in which sesame oil can benefit your skin. If you are looking for a more effective natural way to keep your skin healthy and glowing, then sesame oil is the way to go!

Read more: What is cold pressed mustard oil its benefits on helath and Uses | Divinity Organics

Sesame Oil Benefits for Cooking?

As we have mentioned before, sesame oil is a culinary oil that has been used in Asian cuisine for centuries. The oil has a nutty and earthy flavour that can enhance the flavour of any dish. The oil is also rich in minerals and vitamins, making it a healthy cooking option. Below are the nutrients present in sesame oil:

  • Vitamin E: It is an antioxidant that can help to protect the body from the damaging effects of free radicals.
  • Vitamin K: It is a crucial vitamin for bone health and blood clotting.
  • Magnesium: This mineral is important for muscle contraction, energy production, and nerve function.
  • Calcium: This mineral is essential for teeth and bones.
  • Potassium: This mineral is important for the good health of our hearts.

Using sesame oil in cooking can help you to enjoy the flavour of your favourite dishes while also getting the essential nutrients that your body needs. These are just some of the many sesame oil benefits for cooking.

Read more: A2 Gir Cow Ghee Benefits and Its Ayurvedic Importance

What are the Uses of Sesame Oil?

The uses of Sesame oil are many and varied. The oil can be utilised as a massage oil, for cooking, as a natural sunscreen, and even as a makeup remover. The oil is also known for its healing properties and can be used to treat various skin conditions. Below are the most prevalent uses of sesame oil:

  • Cooking
  • Massage
  • Natural sunscreen
  • Makeup remover
  • Treatment for skin conditions


The essence of sesame oil can be captured in three words: flavorful, versatile, and healthy. Sesame oil is rich in antioxidants and has anti-inflammatory, antimicrobial, and anticancer properties. It's also been shown to boost human heart health by decreasing cholesterol levels and protecting against damage from high blood pressure. All of these benefits make sesame oil a valuable addition to your daily life and kitchen pantry.

Read more: Why MILLETS are gaining popularity these days?


Q1. What is sesame oil good for?

A1. Sesame oil has a variety of benefits and uses, including being good for skin and hair health, helping to improve digestion, and reducing inflammation. The oil is also rich in antioxidants and can help protect against some chronic diseases.

Q2. Can we Drink Sesame Oil Daily?

A2. Yes, you can use Sesame oil as a dietary supplement, and it is safe to take orally and can help improve your overall health.

Q3. Is Sesame Oil Healthier Than Olive Oil?

A3. Sesame oil and olive oil are healthy oils with various benefits. However, sesame oil is richer in antioxidants and has a higher smoke point, making it a better choice for cooking.

Q3. Does Sesame oil reduce belly fat?

A3. Sesame oil can help reduce belly fat by increasing metabolism and improving digestion. The oil can also help to break down fat cells and prevent them from accumulating. To use sesame oil for this purpose, you can massage it into your skin or add it to your food.

Q4. Does Sesame Oil Increase Estrogen?

A4. The oil can actually help to regulate estrogen levels in the body. The lignans present in the oil can bind to estrogen receptors, thereby preventing excess estrogen from binding and causing problems. This can be beneficial for women who suffer from conditions like endometriosis and PCOS caused by estrogen imbalance.

Q5. What is the Best Way to Take Sesame Oil?

A5. Sesame oil can be taken in many different ways. The oil can be used as cooking oil, added to salad dressings, or used as a topical oil for massages. The best way to take sesame oil depends on the individual's preferences and needs.


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