What are Mamra Almonds? What is the Health Benefit of Mamra Almonds| Divinity Organics
by Yogita Mehtani on Dec 01, 2022
Almonds, also known as Badam in India, are one of the world's most versatile superfoods. Well-known for their numerous health advantages, nearly everyone consumes them to maintain a strong immune system. People are generally unaware that different varieties of almonds have distinct nutritional profiles. Kashmiri Mamra almonds are one of the most nutrient-dense and some of the best almonds in India. They are bitter-sweet to taste sometimes and irregular looking however have a distinct punchy flavour.
Read on to learn in-depth about Mamra almonds, their properties, health benefits, and storage and consumption tips.
All you need to know about the healthy dry fruit: Mamra Almonds
Mamra is a famous organic almond variety. They are also referred to as "Mamra badam" or "Mamra badam giri'' and are mostly grown in Iran, Afghanistan, and the Kashmir valley in India. Mamra almonds are distinguished by their cervical shape, light brown delicate outer coating, and bitter-sweet and oil-rich flavour. They are grown in cold climates and are highly coveted due to their scarcity, with pricing determined by originality, quality, origin, and size.
It can be difficult to find authentic Mamra almonds because they are sold only by a few special stores, but you can order them online from Divinity Organics. Divinity Organics also offer California Almonds that are often used in gifting however are less nutrient rich but sweet tasting and pulpy.
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Properties of Mamra Badam
Following are the nutritional properties of Mamra Almonds:
- Mamra almonds are a good source of monounsaturated fatty acids, vitamin E, copper, and protein.
- Mamra almonds contain a good amount of manganese, vitamin B6, folic acid, magnesium, and iron. Studies have shown that this helps lower LDL cholesterol and triglyceride levels while improving HDL (good) cholesterol levels.
- Mamra almonds are a great source of protein, vitamins, and minerals and are exceptionally high in fibre. It has fewer calories and is higher in protein value than regular almonds.
- Mamra almonds have higher quantities of calcium, potassium, zinc, and magnesium and lower levels of saturated fat.
- Mamra Badam can also help in avoiding metabolic syndrome, a condition that increases the chances of developing diabetes, heart disease, and some forms of cancer.
- Mamra almonds are indeed an excellent snack option because they keep you full for a longer period of time.
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Top 10 Mamra Almonds benefits
Mamra almonds are regarded as a delicious yet nutritious edible due to their high nutritional profile and immunity-boosting benefits. Listed below are some of the top benefits offered by Mamra almonds:
1. Highly beneficial in lowering cholesterol.
The fact that Mamra almonds are completely cholesterol-free is probably the most significant difference between them and normal almonds. Mamra almonds have a substantially higher concentration of monosaturated oils which helps lowering bad cholesterol while increasing healthy cholesterol. Doctors advise cholesterol patients to include Mamra almonds in their diet to help them overcome their high cholesterol issues.
2.Enhances brain function.
Eating almonds is well known in Indian families for increasing neuron system functionality and promoting brain health. Mamra almonds provide vital nutrients that help in relaxing neural nerves and boost the overall performance of your brain and intellect.
- Improves heart health.
Mamra almonds offer anti-inflammatory characteristics that are important in keeping a healthy heart and protecting it from various cardiac disorders such as strokes and heart attacks, in addition to decreasing cholesterol and soothing the nervous system. Doctors advise heart patients to include Mamra almonds in their diet and consume them on a daily basis to lower their risk of having a heart attack.
- Strengthen bones while alleviating joint discomfort.
Mamra almonds are high in vitamin E and phosphorus, both of which are necessary for bone and tooth health. These dietary elements can also help with joint pain relief. Therefore, it is recommended that patients suffering from joint pain consume Mamra almonds to strengthen their bones.
5.Aids in muscle growth and weight loss.
Mamra almonds are a great source of vegan plant-based protein that any gym goer can include in their diet to help with muscle growth. Mamra almonds are high in calories and good fat, but these beneficial fats help you feel full for a long period of time and minimise cravings. People can use Mamra almonds to help in weight loss or weight management if they consume the correct amount. However, it is advised not to consume these nuts since this may have the reverse effect and result in weight gain.
- Enhances the gut health
Eating Mamra almonds every day could be beneficial to one's digestive system, resulting in easier bowel movements due to their high fibre content. High-fibre diets are also important for maintaining a healthy stomach in the body. Although Mamra almonds should be consumed in moderation, overeating may also lead to a variety of gastrointestinal problems.
7.Highly beneficial for a pregnant woman and her baby.
During pregnancy, it is critical for the mother-to-be to take all of the required nutrients to maintain herself healthy while avoiding any negative consequences for her baby. Doctors prescribe Mamra almonds to pregnant women because their nutrients provide them with a variety of health benefits, ranging from bone health to constipation relief. According to studies, Mamra almonds lessen the chance of babies being diagnosed with nut allergies and promote good hair growth in newborns.
8.Reduces high blood pressure.
Mamra almonds are recommended for individuals who struggle with the problem of high blood pressure. These almonds are known to relax nerves, allowing you to stay calm, but they are also high in salt and potassium, both of which aid in lowering blood pressure and keeping it balanced. It is advised to eat Mamra almonds after soaking them in water.
- Beneficial for strengthening complete body immunity.
Our bodies are constantly in need of critical nutrients to maintain a natural defense mechanism to fight against viruses, and bacteria that cause illness. Including Mamra almonds in your diet regularly ensures that your body receives the nutrients it requires to stay healthy. One of the most significant Mamra almonds benefits is that consuming them during the winter can help you keep your body warm and prevent winter irregularities such as coughing, sore throat, and colds. You may also use almonds in a warm glass of milk to detoxify your body and clear it of impurities.
- Helps in achieving radiant skin.
Mamra almonds also provide cosmetic benefits in addition to their immunity-boosting profile. Mamra almonds are high in nutrients that can help you glow and have radiant skin. Mamra almonds can heal dead skin cells on your face and give you a clear and vibrant skin glow by regulating cholesterol and blood sugar levels.
Tips for storing and consuming Mamra Almonds
Listed below are a few tips for storing Mamra almonds:
- Mamra should be stored in an airtight container in a cool, dry place away from direct sunlight.
- Before storing the Mamra Almond, season it with salt. This helps to keep the product fresh and prevents discoloration.
- Keep Mamra in its original packaging until ready to use. When exposed to light or air, it may lose some of its taste.
- Mamra can be eaten on its own or in your favourite dishes. Mamra almonds can be consumed roasted as a snack. It is also used to improve the flavour of Indian sweets and other dishes. You can also take soaked Mamra with other dry fruits every morning, or you can boil it with a glass of milk and enjoy it.
If you want a tasty and nutritious snack, Mamra almonds are the way to go. They are not just high-nutritional-value dry fruits that everyone should consume, but they are especially beneficial for people who have diabetes, high cholesterol, high blood sugar, or heart disease. They are also extremely advantageous to our body's natural defences, including the brain, hair, skin, and bones. If you're looking for the best Mamra almonds, as well as unprocessed or organic almonds, visit Divinity Organics to shop straight away!
1.Why is Mamra badam so costly?
The production and growth costs of Mamra almonds is relatively high since they make up only 5% of total almond production worldwide. It has a high nutritional content, is an organic variety with various advantages over other nuts, and Iran is a significant producer of Mamra almonds; all of these factors contribute to making Mamra almonds one of the most costly dry fruits.
- Should Mamra almonds be soaked?
Soaking Mamra almonds in a bowl of water is one of the best and simplest ways to consume them. You can soak them overnight and consume them in the morning on an empty stomach before breakfast. According to experts, eating 4-6 Mamra almonds each day can help you add essential nutrients to your daily diet.
- What type of almond is best for health?
Mamra almonds are also a veritable treasure trove of vitamins, minerals, and nutrients that your body requires to stay healthy and avoid disease. There is no doubt that other forms of almonds include these vitamins, minerals, and nutrients, but not in the numbers that Mamra almonds possess. Therefore, Mamra almonds are excellent. It is a great choice for your health, and Divinity Organics is a great place to find authentic, high-quality Mamra almonds.
- Which country offers the best Mamra badam
Kashmiri Mamra almonds are one of the world's best-known and most recognized nuts. Kashmiri Mamra almonds are a resilient tree native to India that produces a nut with high oil content and peculiar flavor. Kashmiri Mamra almonds are a popular element in various cuisines around the world, including Indian meals, continental foods, and sweets, due to their distinct flavor and crunch. The Kashmiri Mamra almonds are available at Divinity Organics. Buy local Kashmiri Mamra almonds and add indegineous foods to improve your health now.