Organic White Cowpea (Lobia) | Unpolished
Organic White Cowpea (Lobia) | Unpolished
Divinity Organics - Organic White Cowpea (Lobia) -White cowpeas, commonly called lobia or alasande kalu, are kidney shaped beans similar to rajma, but smaller in size. They are low in saturated fat, cholesterol and sodium thus suitable for people with high blood pressure and heart problems. It contains almost all essential vitamins and minerals including vitamin A, B1, B2, B3, B5, B6, C, folic acid, iron,
Organic White Cowpea (Lobia) | Unpolished

Organic White Cowpea (Lobia) | Unpolished

Rs. 128.00 Rs. 135.00
Size: 500g
500g

Divinity Organics - Organic White Cowpea (Lobia) | Unpolished

White cowpeas, commonly called lobia or alasande kalu, are kidney shaped beans similar to rajma, but smaller in size. They are low in saturated fat, cholesterol and sodium.  It contains almost all essential vitamins and minerals including vitamin A, B1, B2, B3, B5, B6, C, folic acid, iron, potassium, magnesium, calcium, selenium, sodium, zinc, copper, phosphorus, etc. Lobia or white cowpea is used to make fries, currys, patties, cutlets, vadas, fritters. stuffed parathas and khichdi.

Nutritional Facts

Nutritional Values (Per 100 gm)

Protein - 24.1 gm
Fat - 1 gm
Minerals - 3.2 gm
Dietary Fibre - 3.8 gm
Carbohydrates - 54.5 gm
Energy - 323 kcal
Calcium - 77 mg
Phosphorus - 414 mg
Iron - 8.6 mg

Benefits

Benefits: Cowpeas are rich in magnesium and potassium, which promotes heart health and reduce inflammation in the body. It can also be helpful for people who deal with high blood pressure. Due to the low sodium content in this food, it can control hypertension. Suitable for people with high blood pressure and heart problems. Consuming cowpeas help maintain cholesterol levels, regulate blood sugar, treat stomach and pancreatic trouble, eliminate urination problems and aid improved skin and hair health.
Other benefits: Eating cowpeas can aid in weight loss, reduce belly fat and manage weight.

Allergen

Though rare, people can have an allergic reaction to legumes, including Cowpeas.

How to use

You can use cowpeas to make pakoras and vadas. It can also be mixed with spices to make a savoury curry and serve it with steamed rice or chapatis.

Other product info

Shelf Life:12 months.
Storage: Store in cool and dry place. After opening store it in a air tight container for better shelf life

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