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You may recognise fennel as sauf. It is commonly used as a mouth freshener after meals. It also has a lot of culinary uses and is highly nutritious in general. Fennel seeds have antioxidants and are anti-inflammatory. Fennel seeds help you curb appetite and reduce the risk of diseases like cholesterol and heart attacks. It can also help breastfeeding women ease pain and improve milk production as well. Consuming fennel also helps you prevent some chronic diseases like cancers.
Benefits: Fennel seeds is great for women who are breastfeeding or facing menopausal symptoms. It is also super healthy and can prevent cancers and also reduce the risk of heart attack.
Other benefits: Fennel seeds are highly nutritious and can help suppress your appetite. It has a lot of Vitamin C, which builds immunity and also reduces inflammation in the body.
Fennel seeds can be added to teas or even used to prepare some dishes. It can also be mixed with sugar and work as a mouth-freshener after meals.
Shelf Life:9 months.
Storage: Store in cool and dry place
After opening store it in a air tight container for better shelf life
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