Benefits: It is believed that eating flaxseeds can help control your diabetes, reverses high cholesterol, saves you from heart diseases and even some forms of cancer. Adding this to your diet will work wonders for your digestion, diabetes, constipation, heart diseases, etc.
Other benefits: Flaxseeds are great for digestion and help you with constipation. It also restores the PH levels of the skin keeping it smooth and supple.